Category Archives: Food Therapy

Quilted Kitchen: Cookies & Milk Quilt Block Plus Mint Chocolate Chip Cookies Recipe

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Cookies & Milk Quilt Block Free Pattern for a 12" quilt block at QuiltTherapy.com!Cookies & Milk Quilt Block

Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

  • Tan: Cut ONE (1) 3 1/2″ square. (This will be flanked by the results of the White 2″ squares & it’ll create a Square in a Square. It will also be the center of this quilt block.)
  • Tan: Cut FOUR (4) 2 1/2″ squares. (These will be flanked on TWO (2) sides by the Mint Green 3″ squares . Which will create FOUR (4) Split Half-Square Triangles as needed for this quilt block.)
  • Tan: Cut TWO (2) 5″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the results of the Mint Green 3″ squares & the Tan 2 1/2″ squares. Which will create FOUR (4) Split Half-Square Triangles as needed for this quilt block.)
  • Mint Green: Cut FOUR (4) 1 1/2″ squares. (These are flanked on TWO (2) sides by the results of the White 2″ squares. Which will help create a Square in a Square & be the center of this quilt block.)
  • Mint Green: Cut FOUR (4) 3″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. You will end up with TWO (2) triangles per square. (These are paired with the Tan 2 1/2″ squares & the Tan 5″ squares. Which will create FOUR (4) Split Half-Square Triangles as needed for this quilt block.)
  • Mint Green: Cut FOUR (4) 2 1/2″ x 4 1/2″ rectangles. (These are paired with the White 2 1/2″ x 4 1/2″ rectangles & will be flanked on TWO (2) sides by the Tan 2 1/2″ squares, as needed for this quilt block.)
  • White: Cut FOUR (4) 2″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. You will end up with TWO (2) triangles per square. (These will flank the Tan 3 1/2″ square on TWO (2) sides & on the other TWO (2) sides they’ll be flanked by the Mint Green 1 1/2″ squares. Which will help create a Square in a Square & be the center of this quilt block.)
  • White: Cut FOUR (4) 2 1/2″ x 4 1/2″ rectangles. (These are paired with the Mint Green 2 1/2″ x 4 1/2″ rectangles & will be flanked on TWO (2) sides by the Tan 2 1/2″ squares, as needed for this quilt block.)

Quilt Therapy Quilt Note for Quilt Block TutorialsCookies & Milk Block Diagram Free Pattern for 12" finished quilt block at QuiltTherapy.com!Cookies & Milk Quilt Block DiagramCookies & Milk Quilt Free Pattern for a 36" x 48" quilt at QuiltTherapy.com!

Cookies & Milk Quilt

If you make TWELVE (12) “Cookies & Milk Quilt Blocks,” you will end up with the quilt top pictured above. The size will be 36″ x 48″ finished, 36 1/2″ x 48 1/2″ unfinished.

Quilt Therapy Quilt Note: Buy your favorite or new quilt notions through Quilt Therapy's Blog!

Mint Chocolate Chip Cookies Free Recipe by Betty Crocker Kitchens brought to you by Betty Crocker!Mint Chocolate Chip Cookies Free Recipe by Betty Crocker Kitchens from by Betty Crocker!

Quilted Kitchen: Fishing Boat Quilt Block & Fish Tacos with Cabbage Slaw Recipe

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Fishing Boat Quilt Block Free Pattern for a 12" quilt block at QuiltTherapy.com!

Fishing Boat Quilt Block




Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

  • Purple: Cut ONE (1) 3 1/2″ x 12 1/2″ rectangle. (This is paired with the TWO (2) Blue 3 1/2″ squares, which will create TWO (2) Snowball Corner’s for this quilt block. This will also create the bottom of this quilt block.)
  • Blue: Cut TWO (2) 3 1/2″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Purple 3 1/2″ x 12 1/2″ rectangle, which will create TWO (2) Snowball Corner’s for this quilt block. This will create the bottom of this quilt block.)
  • Light Blue: Cut TWO (2) 4″ squares. (These are paired with the White 4″ squares, which will create FOUR (4) Half-Square Triangles, as needed for this quilt block.)
  • Light Blue: Cut TWO (2) 3 1/2″ x 6 1/2″ rectangles. (These will be the left & right sides of this quilt block.)
  • Light Blue: Cut ONE (1) 3 1/2″ x 12 1/2″ rectangle. (This will be the top of this quilt block.)
  • White: Cut TWO (2) 4″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Light Blue 4″ squares, which will create FOUR (4) Half-Square Triangles, as needed for this quilt block.)

Quilt Therapy Quilt Note for Quilt Block TutorialsFishing Boat Block Diagram Free Pattern for 12" finished quilt block at QuiltTherapy.com!Fishing Boat Quilt Block Diagram

Quilt Therapy Quilt Note: Buy your favorite or new quilt notions through Quilt Therapy's Blog!Fishing Boat Quilt Free Pattern for a 36" x 48" quilt at QuiltTherapy.com!

Fishing Boat Quilt

If you make TWELVE (12) “Fishing Boat Quilt Blocks,” you will end up with the quilt top pictured above. The size will be 36″ x 48″ finished, 36 1/2″ x 48 1/2″ unfinished.




Fish Tacos with Cabbage Slaw Recipe Free Recipe from Cooking Light!Fish Tacos with Cabbage Slaw Recipe Free Recipe by Allison Fishman from Cooking Light!

Delicious Free Recipe’s from Red Kettle Cook!

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I don’t know many quilter’s who don’t like a good recipe or two (dozen 🙂 ) ! Whether it’s something you like to cook with (an ingredient, cookware, etc.), or something you’ve been craving (strawberry’s, cucumber’s, etc.), you can find all of that & more at Red Kettle Cook!

Let me show you what I mean…drum roll please…

See what I mean? I can already hear you now.
Ya’ll are going to ask me, “And what’s for dessert?”
Not to worry 🙂 because Red Kettle Cook has healthy (and decadent, delicious & divine) dessert recipe’s just waiting for you!




So head on over to  Red Kettle Cook & see what you can see!
I’m pretty sure that ya’ll will find a recipe for breakfast, lunch & supper. And perhaps one for brunch & dessert, too!
I won’t tell , if you won’t, but a midnight snack is just waiting for you at
Red Kettle Cook!