Free Recipes – Quilt Therapy

Quilted Kitchen: Hiking Quilt Block & Hikers Trail Mix Recipe

Posted on September 20, 2023 by TK HarrisonSeptember 2, 2023

Hiking Quilt Block

Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

Yellow: Cut ONE (1) 8 3/8″ square. Then cut the square diagonally, corner-to-corner, TWO (2) times. Will yield FOUR (4) triangles. (TWO (2) of these triangles are flanked by the results of the Gold 4 3/4″ squares which will create TWO (2) Flying Geese. The other TWO (2) of these triangles, are flanked by the results of the Rust 4 3/4″ squares, which will create TWO (2) more Flying Geese.)
Gold: Cut TWO (2) 2″ x 4″ rectangles. (These rectangles are paired between the Rust
3 1/2″ x 4″ rectangles. They’re the “trunks” of the “trees”)
Gold: Cut FOUR (4) 3 1/2″ x 4″ rectangles. (These are paired with the Rust 2″ x 4″ rectangles. They’re the setting blocks for the “trunks” of the “trees”)
Gold: Cut TWO (2) 4 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These will flank the results of TWO (2) of the Yellow 8 3/8″ squares. Which will create TWO (2) Flying Geese.)
Rust: Cut TWO (2) 2″ x 4″ rectangles. (These rectangles are paired between the Gold
3 1/2″ x 4″ rectangles. They’re the “trunks” of the “trees”)
Rust: Cut FOUR (4) 3 1/2″ x 4″ rectangles. (These are paired with the Gold 2″ x 4″ rectangles. They’re the setting blocks for the “trunks” of the “trees”)
Rust: Cut TWO (2) 4 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These will flank the results of TWO (2) of the Yellow 8 3/8″ squares. Which will create TWO (2) Flying Geese.)

Hiking Quilt Block Diagram is for a Free Pattern for 12" finished quilt block at QuiltTherapy.com!

Hiking Quilt Block Diagram

Hiking Quilt is a 36" x 48" Free Quilt Pattern at QuiltTherapy.com!

Hiking Quilt

Sew TWELVE (12) “Hiking Quilt Blocks” to end up with the quilt top pictured above. The size will be 36″ x 48″ finished & 36 1/2″ x 48 1/2″ unfinished.

Hikers Trail Mix is a Free Recipe by & from Kayla Girgen RD!

Quilted Kitchen: Posy Quilt Block & Sour Cream Rosy Posy Rolls from Fleishmann’s Yeast!

Posted on September 6, 2023 by TK HarrisonSeptember 6, 2023

Posy Quilt Block

Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

Yellow: Cut FOUR (4) 4″ x 7″ rectangles. (These are paired with the results of the White 3 3/4″ squares. They’re also paired with some o the Snowball Corners.)
Green: Cut TWELVE (12) 2 3/8″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Green 2 3/8″ x 3 7/8″ rectangles. Which will create TWELVE (12) Snowball Corners. FOUR (4) of these Snowball Corners are the FOUR (4) corners of this quilt block. FOUR (4) other ones help make up the center of this quilt block.)
Green: Cut EIGHT (8) 2 3/8″ x 3 7/8″ rectangles. (These are first paired with the Green 2 3/8″ squares. Which will create TWELVE (12) Snowball Corners. Then the FOUR (4) in the corner blocks are paired with the results of the White 3 3/4″ squares. Meanwhile the FOUR (4) in the center are paired with the results of the White 6 3/8″ square.)
White: Cut FOUR (4) 3 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These triangles are paired with the Green 2 3/8″ x 2 3/4″ rectangles. They’re also paired with some of the the Snowball Corners.)
White: Cut ONE (1) 6 3/8″ square. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These triangles are paired with the Green Snowball Corners. They are also paired with the Yellow 4″ X 7″ rectangles.)

Posy Quilt Block Diagram is for a Free Pattern for 12" finished quilt block at QuiltTherapy.com!

Posy Quilt Block Diagram

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Posy Quilt

Sew TWELVE (12) “Posy Quilt Blocks” to end up with the quilt top pictured above. The size will be 36″ x 48″ finished & 36 1/2″ x 48 1/2″ unfinished.

Sour Cream Posy Rolls is a Free Recipe by & from Fleischmann’s Yeast!

Quilted Kitchen: Vermont Quilt Block & Vermont Doughnut Recipe

Posted on August 28, 2023 by TK HarrisonAugust 15, 2023

Vermont Quilt Block

Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

Tan: Cut FOUR (4) 2 1/2″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Green 2 1/2″ squares which will create EIGHT (8) Half-Square Triangles.)
Tan: Cut ONE (1) 2 3/4″ square. Then cut the square diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles. (These triangles are first paired with the results of the Blue 2 3/4″ squares which will create ONE (1) Quarter-Square Triangle. Then they’re flanked by the results of the White 2 1/2″ squares which will create ONE (1) Square in a Square. Once they’re all sewn together they’ll be the center of this quilt block.)
Green: Cut FOUR (4) 2 1/2″ squares. (These are paired with the Tan 2 1/2″ squares which will create EIGHT (8) Half-Square Triangles.)
Green: Cut TWO (2) 2 1/2″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These are paired with the Blue 2 1/2″ squares. Once they’re sewn together they’ll be the FOUR (4) corners of this quilt block.)
Blue: Cut FOUR (4) 2 1/2″ squares. (These are paired with the White 2 1/2″ squares which will create EIGHT (8) Half-Square Triangles.)
Blue: Cut TWO (2) 2 1/2″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These triangles are paired with the results of the Green 2 1/2″ squares. Once they’re sewn together they’ll be the FOUR (4) corners of this quilt block.)
Blue: Cut ONE (1) 2 3/4″ square. Then cut the square diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles. (These triangles are first paired with the results of the Green 2 3/4″ squares which will create ONE (1) Quarter-Square Triangle. Then they’re flanked by the results of the White 2 1/2″ squares which will create ONE (1) Square in a Square. Once they’re all sewn together they’ll be the center of this quilt block.)
White: Cut TWO (2) 2 1/2″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These triangles will flank the Blue/Tan Quarter-Square Triangle in the center of this quilt block. Once they’re all sewn together they’ll create ONE (1) Square in a Square.)
White: Cut FOUR (4) 2 1/2″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Blue 2 1/2″ squares which will create EIGHT (8) Half-Square Triangles.)
White: Cut ONE (1)8 3/4″ square. Then cut the square diagonally, corner-to-corner, TWO (2) times. Will yield FOUR (4) triangles. (These triangles are paired on ONE (1) side by the Blue/White Half-Square Triangles. They’re also paired on ONE (1) other side with the Tan/Green Half-Square Triangles.)

Vermont Quilt Block Diagram

Vermont Quilt

Sew TWELVE (12) “Vermont Quilt Blocks” to end up with the quilt top pictured above. The size will be 36″ x 48″ finished & 36 1/2″ x 48 1/2″ unfinished.

Vermont Doughnut Holes is a Free Recipe by & from King Arthur Flour!

Quilted Kitchen: Greek Cross Quilt Block & Greek Salad Recipe

Posted on August 21, 2023 by TK HarrisonAugust 6, 2023

Greek Cross Quilt Block

Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

Yellow: Cut FOUR (4) 3 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These triangles will flank the results of the White 6 3/8″ squares which will create FOUR (4) Flying Geese.)
Blue: Cut ONE (1) 5″ square. (This is the center of this quilt block.)
Blue: Cut FOUR (4) 3 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These triangles will flank the results of the White 6 3/8″ squares which will create FOUR (4) Flying Geese.)
Blue: Cut TWO (2) 5 3/4″ squares. (These are paired with the White 5 3/4″ squares which will create FOUR (4) Half-Square Triangles. They’ll also be the FOUR (4) corners of this quilt block.)
White: Cut TWO (2) 5 3/4″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Blue 5 3/4″ squares which will create FOUR (4) Half-Square Triangles. They’ll also be the FOUR (4) corners of this quilt block.)
White: Cut ONE (1) 6 3/8″ square. Then cut the squares diagonally, corner-to-corner, TWO (2) times. Will yield FOUR (4) triangles per square. (These triangles are flanked by the results of the Yellow 3 3/4″ squares which will create FOUR (4) Flying Geese.)
White: Cut ONE (1) 6 3/8″ square. Then cut the squares diagonally, corner-to-corner, TWO (2) times. Will yield FOUR (4) triangles per square. (These triangles are flanked by the results of the Blue 3 3/4″ squares which will create FOUR (4) Flying Geese.)

Greek Cross Quilt Block Diagram

Greek Cross Quilt

Sew TWELVE (12) “Greek Cross Quilt Blocks” to end up with the quilt top pictured above. The size will be 36″ x 48″ finished & 36 1/2″ x 48 1/2″ unfinished.

Greek Salad is a Free Recipe by Jeanine and Jack from Love & Lemons!

Quilted Kitchen: The Old Grey Goose Quilt Block & Grey Goose Special Cocktail

Posted on August 9, 2023 by TK HarrisonJuly 30, 2023

The Old Grey Goose Quilt Block

Cutting Requirements for 12″ finished block (scant 1/4″ seam allowance):

Yellow: Cut TWO (2) 4 3/4″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Grey 4 3/4″ squares which will create FOUR (4) Half-Square Triangles. When they’re all sewn together they’ll create the center of this quilt block.)
Lt. Blue: Cut TWO (2) 4 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These will flank ONE (1) side of the results of the White 8 3/8″ squares. When sewn together with the results of the Lt. Green 4 3/4″ squares they’ll create FOUR (4) Flying Geese.)
Lt. Green: Cut TWO (2) 4 3/4″ squares. Then cut the squares diagonally, corner-to-corner, ONE (1) time. Will yield TWO (2) triangles per square. (These will flank ONE (1) side of the results of the White 8 3/8″ squares. When sewn together with the results of the Lt. Blue 4 3/4″ squares they’ll create FOUR (4) Flying Geese.)
Grey: Cut TWO (2) 4 3/4″ squares. (These are paired with the Yellow 4 3/4″ squares which will create FOUR (4) Half-Square Triangles. When they’re all sewn together they’ll create the center of this quilt block.)
Grey: Cut TWO (2) 4 3/4″ squares. (These are paired with the White 4 3/4″ squares which will create FOUR (4) Half-Square Triangles. When they’re all sewn together they’ll create the FOUR (4) corners of this quilt block.)
White: Cut TWO (2) 4 3/4″ squares. On the back side of the squares draw a diagonal line, corner-to-corner, ONE (1) time. (These are paired with the Grey 4 3/4″ squares which will create FOUR (4) Half-Square Triangles. When they’re all sewn together they’ll create the FOUR (4) corners of this quilt block.)
White: Cut ONE (1) 8 3/8″ square. Then cut the square diagonally, corner-to-corner, TWO (2) times. Will yield FOUR (4) triangles. (These triangles are flanked on ONE (1) side by the results of the Lt. Blue 4 3/4″ squares. They’re then flanked on ONE (1) other side by the results of the Lt. Green 4 3/4″ square. When they’re all sewn together they’ll create FOUR (4) Flying Geese.)

The Old Grey Goose Quilt Block Diagram

The Old Grey Goose Quilt

Sew TWELVE (12) of “The Old Grey Goose Quilt Blocks” to end up with the quilt top pictured above. The size will be 36″ x 48″ finished & 36 1/2″ x 48 1/2″ unfinished.

Grey Goose Special Cocktail is a Free Recipe from Foods So Good Mall!